Loading Events
Monday, April 16th 6:30pm-7:30pm

Fitness on the Green: Defend Together

 

Fitness on the Green: Defend Together

Monday 6:30 – 7:30 PM

Join the YMCA of Greater Tulsa and Fowler Toyota’s DEFEND TOGETHER fitness class. Every Monday night following Yoga from 6:30 to 7:30 PM at Guthrie Green. As always, class is FREE! 

DEFEND TOGETHER is an hour of exciting interval training that burns calories and builds total body strength. Tap into the newest mixed martial arts movements done at rapid fire pace to boost your cardio experience! 

Defend Together provides moves to accommodate varied levels of training. This class is also popular with older children at YMCA branches, and they are welcome to participate. 

Outcomes/Benefits:
Improves strength of all your major muscles
Improves cardiovascular fitness
Shapes tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength confidence
Athletic, motivating workout

Attire What to Bring:

  • Come to class dressed & ready to move your body
  • Comfortable, functional clothing made of breathable material to allow airflow
  • Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better support
  • Water, towel

About Fitness on the Green: 
Fowler Toyota has partnered with the YMCA of Greater Tulsa, Total Blast Zumba and Guthrie Green to provide the community with FREE fitness classes 5 days a week! 

This is a Series Event
Tulsa
 
clear sky
Now
62
Wed
54
Thu
66
Fri
61
Sat
68
Weather from OpenWeatherMap

happeningthis week

Wed 4/25 6:00 am - 7:00 am
Fitness On The Green
Fitness on the Green: Partner Power
Wed 4/25 11:30 am - 1:30 pm
Food Truck Wednesday
Wed 4/25 5:30 pm - 6:30 pm
Fitness On The Green
Fitness on the Green: Yoga
Thu 4/26 5:30 pm - 6:30 pm
Fitness On The Green
Fitness on the Green: Bootcamp
Sun 4/29 10:30 am - 11:30 am
Fitness On The Green
Fitness on the Green: Zumba
Sun 4/29 2:30 pm - 6:30 pm
Sunday Concerts
Sunday Concert