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Mon 10/15 6:30 pm - 7:30 pm

Fitness on the Green: Defend Together

 

Fitness on the Green: Defend Together

Monday 6:30 – 7:30 PM

Join the YMCA of Greater Tulsa and Fowler Toyota’s DEFEND TOGETHER fitness class. Every Monday night following Yoga from 6:30 to 7:30 PM at Guthrie Green. As always, class is FREE! 

DEFEND TOGETHER is an hour of exciting interval training that burns calories and builds total body strength. Tap into the newest mixed martial arts movements done at rapid fire pace to boost your cardio experience! 

Defend Together provides moves to accommodate varied levels of training. This class is also popular with older children at YMCA branches, and they are welcome to participate. 

Outcomes/Benefits:
Improves strength of all your major muscles
Improves cardiovascular fitness
Shapes tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength confidence
Athletic, motivating workout

Attire What to Bring:

  • Come to class dressed & ready to move your body
  • Comfortable, functional clothing made of breathable material to allow airflow
  • Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better support
  • Water, towel

About Fitness on the Green: 
Fowler Toyota has partnered with the YMCA of Greater Tulsa, Total Blast Zumba and Guthrie Green to provide the community with FREE fitness classes 5 days a week! 

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